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Get
Certified.
Teacher Training
Register Online
*Yoga Den is a Yoga Alliance registered school!
Where should you begin?
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If you get little to no regular
exercise, have rehabilitative needs and/or are brand new to
yoga with no knowledge of proper/safe alignment ...try our
Yoga Basics
course! From there...
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If you want to enjoy the more relaxing
elements of yoga with a class that keeps the focus on the
breath and the stretch...try our
Mind~Body
class!
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If you want the more athletic,
high-energy aspects of yoga, with the potential to burn 500 to
700 calories per hour, you want a Vinyasa style...try our
Sun Power and Yogalates
classes!
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Yoga Den™
Classes
click on class for more information!! |
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This class is the perfect place to
start your yoga experience. With friendly and knowledgeable
instructors, you will get the basics and...
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Our
Sun Power Yoga classes are an eclectic blend of Power Vinyasa, Bikram (we like
it hot), Ashtanga and Discovery Yoga.
If you are looking for an athletic yogic challenge...
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This "high heat/high energy" class is a
contemporary blend of Sun (heat) Power (energy) Yoga and Pilates-inspired
exercises. For yoga lovers, you will enjoy warming your body with Sun
Salutations and Vinyasa...
Yoga Basics
Yoga Den began offering this class in 2006. As more and
more referrals from Doctors and Physical therapists were coming in, we
realized that some of these students needed specific modifications for safe
practice. We were both surprised and pleased to see how many of our existing
students signed up for the course, simply to fine tune their alignment, and
to get a better understanding of the benefits of the postures. This class is
held in modular workshop format, with hands on with opportunity for Q's and A's) is
offered in several formats to suit demanding schedules. First, as a Thursday
night, six week course, where 6 different poses are
learned each week; you can join this at any time.
Yoga Basics is also offered on occasional Saturdays as a 3 hour workshop,
and in private format which can be scheduled at your convenience.
Handouts are given to students so they can practice at home. Call
268-8330 for dates and further information. |
Pregnancy Yoga
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Teacher Training!
Offered in Modular format, weekend training and 3 week summer
intensives!
268-8330 for information
*Yoga
Den is a Yoga Alliance Registered School |
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Call
today to register for Yoga Basics! |
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