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Get
Certified.
Teacher Training
Register Online
*Yoga Den is a Yoga Alliance registered school!
Where should you begin?
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If you get little to no regular
exercise, have rehabilitative needs and/or are brand new to
yoga with no knowledge of proper/safe alignment ...try our
Yoga Basics
course! From there...
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If you want to enjoy the more relaxing
elements of yoga with a class that keeps the focus on the
breath and the stretch...try our
Mind~Body
class!
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If you want the more athletic,
high-energy aspects of yoga, with the potential to burn 500 to
700 calories per hour, you want a Vinyasa style...try our
Sun Power and Yogalates
classes!
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Time Magazine
reports that 15,000,000 Americans are practicing yoga, more than twice
the number 5 years ago...What are you waiting for?
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- "It's a "practice" that you
cultivate over time. Its all about enjoying the ride." |
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"YOGA"
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THE SCIENCE OF SELF-IMPROVEMENT THAT DEALS WITH THE WHOLE HUMAN BEING. YOGA
CULTIVATES A CALM AND FOCUSED MIND, A STRONG AND FLEXIBLE BODY, AND A
FEELING OF COMPLETION, SATISFACTION AND PEACE.
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OUR CLASSES
ARE DESIGNED TO BE ENJOYED BY PEOPLE OF ALL AGES, NATIONALITIES, RACES,
CREEDS, RELIGIONS AND OF BOTH SEXES, HEALTHY AND UNHEALTHY, STRONG AND WEAK. |
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Did you know.....?
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Your hamstrings
start contracting when you first sit on a hard school chair.
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Joints that are
not moved will dry-up and initiate arthritis. |
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The little
muscles in the spine can stay in spasm for 20 years.
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Practicing the
postures (asana) breaks down emotional armor built-up during
times of stress. |
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Yoga improves
your strength, flexibility and mental focus. |
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There are only
seven emotions (and that includes both fear and excitement). |
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Emotions are
the messengers that the mind employs to activate the body. |
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Breathing is
one of only three ways to gain access to the autonomic nervous
system (adrenalin control) |
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As a culture we
have developed breathing patterns that are stress creating. |
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The way we
breathe dictates the amount of tension in our body. |
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The way we use
our breath can trap long forgotten emotions that continue to
affect us unconsciously. |
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Stresses and
negative emotions are a waste of energy. |
What are you waiting for? |
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yogadenyogadenYOGAdenYOGAdenYogad
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Teacher Training!
Offered in Modular format, weekend training and 3 week summer
intensives!
268-8330 for information
*Yoga
Den is a Yoga Alliance Registered School |
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Call
today to register for Yoga Basics! |
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(904) 268-8330
