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Get
Certified.
Teacher Training
Register Online
*Yoga Den is a Yoga Alliance registered school!
Where should you begin?
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If you get little to no regular
exercise, have rehabilitative needs and/or are brand new to
yoga with no knowledge of proper/safe alignment ...try our
Yoga Basics
course! From there...
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If you want to enjoy the more relaxing
elements of yoga with a class that keeps the focus on the
breath and the stretch...try our
Mind~Body
class!
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If you want the more athletic,
high-energy aspects of yoga, with the potential to burn 500 to
700 calories per hour, you want a Vinyasa style...try our
Sun Power and Yogalates
classes!
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Alyson Foreacre
E RYT(Director, R.Y.S. Teacher Trainer)
 Alyson
has drawn from her love of endurance sports to create a unique style of
power yoga that will both challenge the serious athlete and gradually
strengthen the novice. The Sun Power class is an eclectic blend of
traditions coming from master teachers Alyson has studied with, such as Deva
Parnell, (Kripalu), Shiva Rae, David and Sharon Gannon (Jivamukti), John Friend
(Anusara), Baron Baptiste (Power Vinyasa), Gurmukh (Kundalini) and
Sara Powers, (Yin yoga and meditation) Her accomplishments include
Ashtanga,
Discovery, Pre/Post-Natal certifications, as well as
Pilates and CPR. Alyson received her 200
hour training at the Discovery yoga school, which is a Kripalu affiliate.
She has also developed the Yoga Den™
200 hour Teacher Training program, an
internationally recognized Yoga Alliance school, which has currently certified
over 70 teachers in the dual traditions of Sun Power
and Mind~Body.
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Kate Proctor
 Kate
is a seasoned instructor and Alyson's assistant instructor for the Yoga
Den™
200 Hour Teacher Training. Kate's Mind~Body class is the
perfect intro to yoga for the beginner. Having been an athlete all
of her life, she knows the importance of having strong, flexible muscles to
support and protect the bones of the body. Kate offers
Mind~Body classes, making everyone feel comfortable and relaxed with her
authentic, soothing style. Her Power classes are presented in her mellow
style, which gives the students a strong physical challenge and a deep mental
release at the same time. If you look up peaceful in the dictionary,
you will see Kate's picture!
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Annalise Stahlman Sears-
Annalise is a 200 hour RYT whose passion for yoga shines through in
her sweet and sincere nature. Her certifications also include
Ashtanga, Pilates and spinning, and her knowledge of the body keeps
her students feeling safe and secure. Having lost over 60 lbs
herself, Annalise understands the value of a healthy body and
self-image, and her love of yoga is contagious...come and enjoy her
seemingly endless source of energy!
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Khristi Keefe-Khristi
is a 200 hour RYT with an in-depth knowledge of both the body and
mind. Having her MBA, Khristi is a Guidance counselor by day,
where she works with young teens, and recently won the Prestigious
Teacher-of-the-Year award at Dupont Middle School where she also
coaches several sports. She teaches our Yoga Basics course,
and our donation-based community class, which she developed with the
intention to give a portion of the proceeds to charity:) |
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Bios coming soon
Lisa Snyder
Reece Ingold
Wendy Tappan
Tina Vaughn
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Lisa Harvie-
A 200 hour RYT, Lisa is a powerful teacher with a strong message...find your
inner strength and be true to yourself! Lisa is a highly requested
instructor for private lessons, as her experience both on and off her mat helps
students reach their fullest potential:)
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Teacher Training!
Offered in Modular format, weekend training and 3 week summer
intensives!
268-8330 for information
*Yoga
Den is a Yoga Alliance Registered School |
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Call
today to register for Yoga Basics! |
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