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YGA Den Workshops and Teacher Trainings

www.yoga-den.com info@yoga-den.com (904)268~8330

July 14th~August 2nd (graduation)

Summer 200hr Teacher Training Intensive~

Module 1: ROOTS Aug 23rd and 24th 2008

History of yoga

Overview of Eight Limbs of Ashtanga

Basic Breathing Techniques

Asanas A; the Universal 20, Modifications, Variations and Assists

Sun Salutations A and B

Elements of Vinyasa

Anatomy of the Spine; Forward and Backward Bending, Flexion, and Twists

Anatomy of Core Stabilization; Diaphragm and Abdominal Muscles

5 additional classes to practice techniques

30 Contact hours (24 technique 5 Yoga Anatomy 1 Philosophy)

Dates: Monday, July 14th and Tuesday, 15th 2008

Time: 9:00am to 6:00pm, both days

Tuition: $295.00 $50.00 deposit

Module 2 : EXPLORATION

Sept. 20th and 21st

Asana B: Intermediate/Advanced postures; Variations, Modifications and Assists

Creative sequencing

Creative transitioning

Philosophy: Yamas and Niyamas

Yoga Anatomy: Chakras

5 additional classes to practice techniques

30 contact hours (24 technique 3 Yoga Anatomy 3 Philosophy)

Dates: Wednesday July 16th and Thursday July 17th

Times: 9am-6pm

Tuition: $295.00 $50.00 deposit

August

Weekend 200hr Teacher Training Program

October

St. Judes Yogathon sponsored by LuLuLemon and YogaDen...date coming soon!

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Yoga Basics courses

Every Thursday, 7:45-8:45pm

Occasional Saturdays, 1-4pm

This 6 week course is perfect for the beginning student, the student needing modifications due to recent or past injuries, and/or those looking to fine tune their postures. Held in modular workshop format, teachers will give each student individual attention as postures are learned, with opportunities for questions and answers...something very difficult in regularly scheduled classes. Each Thursday at 7:45pm, 6 new postures will be learned and practiced, and you can join in any time. Call 268-8330 to get started today!

When~ Thursdays, Occasional Saturdays, private format available 7 days a week

Cost~$75.00 for the course. Bring a family member for an additional $50.00 a person. Kids 15 and under only $40.00 if joining Mom and/or Dad.

***If you miss one of your classes, you can make it up when it rolls around again.

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Yoga Lovers Special!

For both new and existing members

Annual Unlimited

Individual	$65 per month annual membership
*Family	$115 per month annual membership

*(Up to 3 members; same household!; $25 each additional member)

If you come to class regularly, this is your best value! There is no risk! Should you need an early release, you will simply be charged the retroactive difference between the monthly and annual rate for the number of months you received the discount. Sign up today!

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Teacher Training 2008

We are now taking deposits for our 2008 training program. We will offer modules in January and March, a 3 week intensive in June, and a weekend course beginning in August, where we will train for one weekend per month, for 9 months, totaling 18 days. During the course of your training, you will receive a free membership to our studio, as you are encouraged to come and practice. Graduations will be in August of 2008 and April of 2009. Our school is registered with the Yoga Alliance, and your certification will be internationally recognized. Many teachers and Studio owners in the Jacksonville area have trained with the Yoga Den; you can find these instructors at M Body Yoga, Peaceful Yoga, Yoga Fusion, Yoga Life and at surrounding gyms and fitness centers. See our training link for more information, and feel free to call 268-8330 with questions.

see training link for more info...

YDTT200 TEACHER TRAINING PICTURES

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