R.Y.S. Registered School

YGAden ^© Studios & Boutique

Grow Stronger, Live Longer

2008/2009 training dates posted! See training link.

3rd annual St. Judes Yogathon in October!

Updated: 07/28/2008

Get Certified.

Teacher Training

*Yoga Den is a Yoga Alliance registered school!

Where should you begin?

If you get little to no regular exercise, have rehabilitative needs and/or are brand new to yoga with no knowledge of proper/safe alignment ...try our Yoga Basics course! From there...
If you want to enjoy the more relaxing elements of yoga with a class that keeps the focus on the breath and the stretch...try our Mind~Body class!
If you want the more athletic, high-energy aspects of yoga, with the potential to burn 500 to 700 calories per hour, you want a Vinyasa style...try our Sun Power and Yogalates classes!

All classes are open and on-going

This is the on-going weekly schedule.

Most classes are approximately 75 minutes in length.

Updated: 08/06/08 (subject to change without notice)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

SUN Power

Alyson

7:30am

SUN Power
Annalise

7:30am

SUN Power

Alyson

8:00am

Alyson's

Personal Practice

( see below)

9:15am

Mind ~ Body

Alyson

9:15am

SUN Power

Yogalates

Alyson

9:15am

Mind~Body

Lisa S

9:15am

SUN Power

Alyson

9:15am

SUN Power

Yogalates

Wendy

9:45am

Sun Power

Reece

9:00am

Mind~Body

Annalise

10:45am

Power Hour

Annalise

4:30pm

Power Hour

Annalise

4:30pm

Power Hour

Reece

4:45pm

Yoga Basics 3 hour Workshop

Sept.13th 1-4pm *pre-register

SUN

Mind~Body

Kate

6:00pm

SUN Power

Alyson

6:00pm

Mind ~ Body

Kate

6:00pm

Sun Power

Kate

6:00pm

Mind ~ Body

Lori

6:00pm

Mind~Body
Tina

4:30

SUN Power

Annalise

5:30pm

Yoga University

Khristi

Coming in

the Fall!

Yoga Basics

on-going modular workshop

Khristi

7:45pm

**Alyson's personal practice is a heated power class, where only the postures are called with no hands-on assistance, as Alyson Practices along with the class.

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