300 Hour Yoga Teacher Training

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Teacher Training

Please submit your information below to learn more about our 200 and 300 hour teacher training courses. A member of our staff will contact you and walk you through the process to get signed up.

    Our 300 hour Teacher Training is a revolving program that you can begin at any time, and you have 3 years to complete. Register here to receive the pay in full discount!

    If you simply want to add a style or methodology to your teaching toolbox, need CEU’s, or prefer the pay as you go option, you can pop in to any of our workshops at your convenience.

    300 Hour Teacher Training Dates

    Yoga Nidra and Pranayama Meditation with Deb Cunningham

    May 18, 2024 – May 19, 2024

    Kids Yoga with Denise Hambrick, RYT500

    June 8, 2024 – June 9, 2024

    Advanced Chakra Anatomy Teacher Training with Brooke Anderson

    Jul 20, 2024 – Jul 21, 2024

    Kundalini Yoga with Humberto Castillo ERYT 500

    August 24, 2024 – August 25, 2024

    Restorative Yoga Teacher Training with Khristi Keefe, Ed.D., RYT 500

    Sep 28, 2024 – Sep 29, 2024

    Prenatal Yoga Teacher Training with Nicole Flowers

    October 19, 2024 – October 20, 2024

    Yoga and Ayurveda with Mary Slaton

    November 2, 2024 – November 3, 2024

    Living the 8 Limbs, Philosophy with Beth Daugherty, ERYT 200, M.S., M.A.
    December 7, 2024 – December 8, 2024
    4th-Teacher’s Toolbox & the Art of Assisting (cues, nuggets, sequences, themes and more!) with Alyson Foreacre, ERYT 500, 5th- Yogalates and Core Strengthening with Wendy Britts, 500 hour certified


    Reiki Empowerment: Yoga, Meditation & Self Care with Kari Frerker, Reiki Master, RYT200
    Yin Yoga Teacher Training with Emilie Johnson, ERYT500


    Bhakti Vinyasa-Teaching to the rhythm of Ujjayi with Alyson Foreacre, ERYT 500


    Seniors and Chair Yoga with Beth Daugherty, ERYT 200, M.S., M.A.


    Functional Anatomy 2024 with Betsy Weiss
    Ashtanga and the Art of Assisting with Patricia Hurd



    Weekend/Modular Formats

    Flexible Schedule,  Flexible Payment Plans, Start Anytime!

    Yoga Certification

    Our 300 hour curriculum builds on the foundational studies established in the 200-hour program and is designed to help you get to the next step in your yoga teaching, practice and personal journey. Yoga Den’s 300-hour advanced training prepares trainees to teach principles and techniques of yoga that are more advanced, more detailed, and/or more subtle. Our well-rounded program integrates the traditional and post-traditional, combining classical theory with modern science and therapeutics to provide you with a comprehensive education.

    Completion of a 200TT is a prerequisite. By improving your effectiveness, deepening your knowledge, and providing you with tools for adapting yoga to suit a range of student needs, you will graduate from this 300-hour advanced program with an increased confidence and invaluable experience that comes from working closely with highly trained professionals. Yoga Den’s 300 hour staff is made up of certified RYT 500 instructors and highly trained professionals with extensive experience in their fields. Upon graduation you will receive your 300 certificate. Once you submit your 300TT certificate to the Yoga Aliiance, you are eligible to apply forr your 500RYT certificate.

    Tuition Options:

    Pay in Full:
    $3000, this discounted rate saves up to $900!

    Monthly Payment Plan:
    $400 deposit, 10 consecutive monthly payments of $300
    Saves $500!

    Pay as you go:
    $300 per module, 13 modules required for graduation

    Yoga Den Graduates get a 10% discount, email mandarin@yoga-den.com for registration.

    Frequently Asked Questions

    Yes, this is one of the advantages of our training program. If you miss a weekend,  the schedule repeats itself every year so you can be certain you will be able to get what you missed.

    The Yoga Alliance gives you 3 years to complete your 300TT from the time you start. As long as you can make up what you missed in that time frame, you will be able to graduate.

    Yes, the Yoga Alliance allows you to obtain your 200TT and 300TT from different schools.

    The Yoga Alliance says that you have to choose 1 school for your 300TT. That said, if you would like to attend any of our 300TT workshops to diversify your skillset you are welcome to do so, and we can offer you CEU’S. You just can’t combine CEU’s from different schools to receive your 500RYT. If time and budget are a consideration, you may want to consider consolidating your training. If you have some 300TT CUE’s from another school, and would like to graduate from Yoga Den, we will consider accepting some of your CEU’s. This will be a case by case consideration. Please email alyson@yoga-den.com to discuss.

    That depends on what your goals and personal desires are. As a student, you will learn even more about the science and history of yoga, it’s various traditions and about your own body with deeper studies in Anatomy and Yoga Therapy. As a teacher, you will expand your resume, and broaden your skillset by being able to teach a variety of classes. You typically don’t need your 300TT to get hired to teach yoga, but it may give you a competitive edge. If your 200TT was transformative and life-changing, the odds are good an advanced study will have profound affects on your personal practice and in your teaching capabilities. What if I’m not a teacher, but just want to learn more? Perfect! We’d love to have you join us:)

    The Yoga Alliance made some changes in how they label schools a few years back. There used to be 200TT and 500TT schools but now there are 200TT and 300TT schools. Once you graduate from both, you can get your 500RYT certificate from the yoga Alliance.

    The My Career Advancement Account Scholarship is a workforce development program that provides up to $4,000 of tuition assistance to eligible military spouses. The scholarship assists military spouses in pursuing licenses, certifications or associate degrees necessary to gain employment in an occupation or career field. Spouses may use their My Career Advancement Account Scholarship funds at any academic institution approved for participation in the scholarship.

    Spouses of service members on active duty in pay grades E-1 to E-5, W-1 to W-2 and O-1 to O-2 who have successfully completed high school and have the ability to request tuition assistance while their military sponsor is on Title 10 military orders are eligible. Spouses married to members of the National Guard and reserves in these same pay grades are eligible.