Exploring the 5 Most Popular Types of Yoga Classes

Exploring the 5 Most Popular Types of Yoga Classes Yoga is an age-old practice that has been essential in improving the health and wellbeing of countless individuals. From hot yoga to yin yoga, there are now countless types of yoga classes available to accommodate everyone, regardless of their experience level or goals. If you’re curious […]

Yin Yoga in Jacksonville, Fl

Yin Yoga The practice of yoga is highly diverse, meaning there are many styles of yoga that you can partake in. Perhaps the most popular practice in yoga studios throughout the United States is Yang yoga, which is a category that encompasses fast-paced classes such as Vinyasa flow and power yoga.  Yin yoga is not […]

Vinyasa Yoga in Jacksonville, Fl

Vinyasa Yoga Whether you’re a beginner yogi or a veteran looking to restart your yoga practice, you may need a refresher on the meaning of “Vinyasa.” Vinyasa is a type of yoga that focuses on the fluid movement of one position to another, placing emphasis on the flow of your practice rather than using the […]