Exploring the 5 Most Popular Types of Yoga Classes
Exploring the 5 Most Popular Types of Yoga Classes Yoga is an age-old practice that has been essential in improving the health and wellbeing of countless individuals. From hot yoga to yin yoga, there are now countless types of yoga classes available to accommodate everyone, regardless of their experience level or goals. If you’re curious […]
3 More Health Benefits Of Practicing Yoga
In our t will talk about more reasons what you should sign up for one of our yoga classes. So here are three more health benefits that come with practicing yoga: Hangover Relief You heard us right. Yoga is a great way to get relief from a hangover. Yoga helps your system detox and some poses help […]
Even More Health Benefits Of Practicing Yoga
We are back with more of the health benefits that you will gain if you get in the habit of attending yoga classes on a weekly basis. That’s right, you don’t even have to practice yoga everyday to gain the benefits of it. We are talking once or twice a week for an hour and […]
7 Interesting Facts About Yoga
When it comes to yoga, there are a lot of great things about it. It has the ability to help with your mental state, your weight and strength, and even helps reduce stress. But there are a lot of interesting facts about yoga that you may not be aware of. We have compiled a list […]
Yoga Is A Growth Industry
In March, 2015, USA Today came out with an article about yoga and how it has grown in the last few decades. It showed a recent survey that states that in 2012, 10% of adults and 3% of children had practiced yoga. A decade earlier, only 5% of adults and 2% of children were participating. […]
Why Yoga Is Being Taught In Schools
In our last blog, we talked about how yoga has so many benefits that is causing the exercise to become very popular. It has become such a great thing to society that many school districts have jumped on the bandwagon and started implementing it into the curriculum. Early studies are showing that yoga helps students […]
Yoga For Those With PTSD
As yoga becomes more popular, we are finding that it actually has many benefits for people who suffer from disorders such as Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries (TBIs). Studies are showing that it it can help strengthen the mind of those with PTSD by helping them become more connected with themselves. […]
What Makes A Great Yoga Teacher
When people go to yoga classes, some may go only to learn the proper techniques but for the majority of students, they go because they enjoy their instructor. As you may know, at Yoga Den, we offer yoga teacher training and while we will give you all of the tools to be a great yoga […]
Even More Ways To Be A Great Yoga Teacher
In the past couple of blogs, we have talked about what makes great yoga teachers. At The Yoga Den, we can give you all of the tools you need to teach others how to correctly perform each yoga pose but it is up to you to be the best teacher you can be. What we […]
Yoga Poses To Help Your Back Pain
Did you know that back pain is one of the most common ailments of people around the world? You use your back, both your muscles and your spine, all day every day. It is no wonder so many people have back pain. Practicing yoga is a great way for you to alleviate some of that […]
