3 Health Benefits Of Practicing Yoga

In the last 10 years or so, yoga has gained so much popularity for more than just one reason. Characters in movies and television are always dressed in their yoga pants and carrying their yoga mats. We all can name at least one yoga pose (downward facing dog), but there are several people out there […]

3 More Health Benefits Of Practicing Yoga

In our t will talk about more reasons what you should sign up for one of our yoga classes. So here are three more health benefits that come with practicing yoga: Hangover Relief You heard us right. Yoga is a great way to get relief from a hangover. Yoga helps your system detox and some poses help […]

Even More Health Benefits Of Practicing Yoga

We are back with more of the health benefits that you will gain if you get in the habit of attending yoga classes on a weekly basis. That’s right, you don’t even have to practice yoga everyday to gain the benefits of it. We are talking once or twice a week for an hour and […]

Yoga Poses To Help Your Back Pain

Did you know that back pain is one of the most common ailments of people around the world? You use your back, both your muscles and your spine, all day every day. It is no wonder so many people have back pain. Practicing yoga is a great way for you to alleviate some of that […]

5 Things To Do At The Yoga Den Besides Yoga

Did you know that Yoga Den offers more than just yoga classes? It’s true! In addition to the classes that take place in our yoga studio, we have a fully functional health and wellness center offering a variety of services designed to keep you looking and feeling your best. Don’t waste time running all over […]

What Is Cupping?

With a particular international competition captivating most of the world right now, the health and wellness experts at Yoga Den in Jacksonville have been getting a lot of questions about one of our lesser known services: Cupping. The reason for this sudden spike in interest stems directly from the signs of cupping that people are […]

Got The Winter Blues? Get Help At Our Yoga Fitness Center

Cabin fever. The winter blues. Going stir-crazy. We have lots of terms to describe the way it feels to be cooped up during the shorter, darker days of the winter season. Even though we live here in sunny Jacksonville, Florida, we can still feel the effects of less sunshine in our lives during the fall and […]

Which Yoga Poses Are Good For Depression?

As your source for holistic health and wellness in the Jacksonville area, The Yoga Den is constantly looking for new ways that modalities like yoga, acupuncture, massage, and cupping can be put to use to help you look and feel your best. While many people seek yoga classes because they want to lose weight, build […]

Why You Should Get A Massage This Summer

Our Yoga Den studios can be found throughout the greater Jacksonville at Fleming Island, Mandarin, Southside, Avondale, and World Golf Village. At each of our studios, we seek to foster a place of openness and understanding. That is why we are committed to providing a space that goes above and beyond the confines of a […]

Little-Known Facts About Acupuncture

With six yoga studio locations in and around Jacksonville (Fleming Island, Town Center, Avondale, Mandarin, San Pablo and World Golf Village), it’s safe to say that we are Jacksonville’s yoga studio of choice. Our brand new location is in San Pablo, just north of Beach Haven and west of Holiday Harbors off of Hodges Blvd. […]