Even More Yoga Poses To Help Your Back Pain

In the last couple of blogs, we have been talking about some of the great yoga poses that you can do to help get rid of painful backaches. In this blog, we would like to finish up our three-part series so that you can incorporate all of these poses in your daily routine and join […]

Yoga Poses For People Who Sit At A Desk All Day (Part One)

  You’re reading a yoga fitness article on the internet right now, which means you’re either scrolling through this website on your smartphone, or sitting in front of a computer. While computers make many aspects of our personal and professional lives much easier, they’re not quite as beneficial to our health. “Sitting is the new […]

Yoga Fitness Poses For People Who Sit At A Desk All Day (Part Two)

In a previous post we chronicled three excellent yoga poses for office workers. You might wonder why we would single out yoga fitness poses for this particular demographic, after all, everyone can benefit from yoga classes in Jacksonville! The reason we’re paying special attention to yoga fitness poses for office workers is that the very […]

7 Slow Flow Yoga Poses To Warm You Up This Winter

They’re far and few between, but we do have some chilly winter days here in Jacksonville, Florida. If you sometimes hate getting out of bed because it feels like you’re chilled down to your very bones, yoga is a great way to warm up! Some mornings we have yoga classes that start as early as […]