Why Yoga Is Being Taught In Schools

In our last blog, we talked about how yoga has so many benefits that is causing the exercise to become very popular. It has become such a great thing to society that many school districts have jumped on the bandwagon and started implementing it into the curriculum.  Early studies are showing that yoga helps students […]

Yoga For Those With PTSD

As yoga becomes more popular, we are finding that it actually has many benefits for people who suffer from disorders such as Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries (TBIs). Studies are showing that it it can help strengthen the mind of those with PTSD by helping them become more connected with themselves. […]

More Yoga Poses To Help Your Back Pain

In our last blog, we talked about some of the excellent yoga poses that you can do to help alleviate your back pain. The best thing you can do for a sore back is to stretch it out on a regular basis. We suggest that you do these yoga poses at home and join us […]

Even More Yoga Poses To Help Your Back Pain

In the last couple of blogs, we have been talking about some of the great yoga poses that you can do to help get rid of painful backaches. In this blog, we would like to finish up our three-part series so that you can incorporate all of these poses in your daily routine and join […]

Yoga Poses For People Who Sit At A Desk All Day (Part One)

  You’re reading a yoga fitness article on the internet right now, which means you’re either scrolling through this website on your smartphone, or sitting in front of a computer. While computers make many aspects of our personal and professional lives much easier, they’re not quite as beneficial to our health. “Sitting is the new […]

Yoga Fitness Poses For People Who Sit At A Desk All Day (Part Two)

In a previous post we chronicled three excellent yoga poses for office workers. You might wonder why we would single out yoga fitness poses for this particular demographic, after all, everyone can benefit from yoga classes in Jacksonville! The reason we’re paying special attention to yoga fitness poses for office workers is that the very […]

7 Slow Flow Yoga Poses To Warm You Up This Winter

They’re far and few between, but we do have some chilly winter days here in Jacksonville, Florida. If you sometimes hate getting out of bed because it feels like you’re chilled down to your very bones, yoga is a great way to warm up! Some mornings we have yoga classes that start as early as […]

Prepare For Holiday Stress With Restorative Yoga Classes

Halloween is behind us which means the long rush toward the winter holidays has begun! Soon your Facebook feed will be full of people announcing their plans and recipes for Thanksgiving, and a few excitable folks who will already be counting down the days until Christmas and Hanukkah. Although there are many things about the […]

What Are People Saying About Classes At The Yoga Den?

Looking for yoga classes in the Jacksonville area? You’re in luck. The Yoga Den has been Jacksonville’s choice for yoga classes, workshops, and teacher training courses for many years. As you’ll see by browsing through the many blogs on this website, we think that yoga is a great way to look and feel your best, […]

Yoga Poses That Promote Wonderful Sleep

People practice yoga for a variety of reasons. Some love the peace it affords them. Others find the physical fitness and stability that can be achieved makes their lives so much better on a daily basis. While others look to yoga to address pains they have, be them physical, spiritual, or mental. The fact of […]