Even More Yoga Poses To Help Your Back Pain

In the last couple of blogs, we have been talking about some of the great yoga poses that you can do to help get rid of painful backaches. In this blog, we would like to finish up our three-part series so that you can incorporate all of these poses in your daily routine and join […]

Yoga Poses That Promote Wonderful Sleep

People practice yoga for a variety of reasons. Some love the peace it affords them. Others find the physical fitness and stability that can be achieved makes their lives so much better on a daily basis. While others look to yoga to address pains they have, be them physical, spiritual, or mental. The fact of […]

Jacksonville Yoga Studio: What Sets Us Apart

If you are considering finding a yoga class in Jacksonville, perhaps you’ve actually searched for something like “yoga class near me”. If that is the case, we want to tell you that your search has likely ended with Yoga Den. In the past we’ve highlighted various features and offerings we are excited about, but today’s […]

Welcome To The Yoga Den Yoga Studio Blog

Welcome to the Yoga Den blog. This is where you will find all things yoga. From the health benefits associated with yoga to the little oddities that we love about our favorite activity, you can be confident in the fact that we will always be here to provide you with information. Before we get too […]

3 Health Benefits Of Practicing Yoga

In the last 10 years or so, yoga has gained so much popularity for more than just one reason. Characters in movies and television are always dressed in their yoga pants and carrying their yoga mats. We all can name at least one yoga pose (downward facing dog), but there are several people out there […]

3 More Health Benefits Of Practicing Yoga

In our t will talk about more reasons what you should sign up for one of our yoga classes. So here are three more health benefits that come with practicing yoga: Hangover Relief You heard us right. Yoga is a great way to get relief from a hangover. Yoga helps your system detox and some poses help […]

Even More Health Benefits Of Practicing Yoga

We are back with more of the health benefits that you will gain if you get in the habit of attending yoga classes on a weekly basis. That’s right, you don’t even have to practice yoga everyday to gain the benefits of it. We are talking once or twice a week for an hour and […]

7 Interesting Facts About Yoga

When it comes to yoga, there are a lot of great things about it. It has the ability to help with your mental state, your weight and strength, and even helps reduce stress. But there are a lot of interesting facts about yoga that you may not be aware of. We have compiled a list […]

Yoga Is A Growth Industry

In March, 2015, USA Today came out with an article about yoga and how it has grown in the last few decades. It showed a recent survey that states that in 2012, 10% of adults and 3% of children had practiced yoga. A decade earlier, only 5% of adults and 2% of children were participating. […]

Why Yoga Is Being Taught In Schools

In our last blog, we talked about how yoga has so many benefits that is causing the exercise to become very popular. It has become such a great thing to society that many school districts have jumped on the bandwagon and started implementing it into the curriculum.  Early studies are showing that yoga helps students […]