Yoga For Those With PTSD
As yoga becomes more popular, we are finding that it actually has many benefits for people who suffer from disorders such as Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries (TBIs). Studies are showing that it it can help strengthen the mind of those with PTSD by helping them become more connected with themselves. […]
5 Things To Do At The Yoga Den Besides Yoga
Did you know that Yoga Den offers more than just yoga classes? It’s true! In addition to the classes that take place in our yoga studio, we have a fully functional health and wellness center offering a variety of services designed to keep you looking and feeling your best. Don’t waste time running all […]
Yoga Poses For People Who Sit At A Desk All Day (Part One)
You’re reading a yoga fitness article on the internet right now, which means you’re either scrolling through this website on your smartphone, or sitting in front of a computer. While computers make many aspects of our personal and professional lives much easier, they’re not quite as beneficial to our health. “Sitting is the new […]
7 Slow Flow Yoga Poses To Warm You Up This Winter
They’re far and few between, but we do have some chilly winter days here in Jacksonville, Florida. If you sometimes hate getting out of bed because it feels like you’re chilled down to your very bones, yoga is a great way to warm up! Some mornings we have yoga classes that start as early as […]
What Are People Saying About Classes At The Yoga Den?
Looking for yoga classes in the Jacksonville area? You’re in luck. The Yoga Den has been Jacksonville’s choice for yoga classes, workshops, and teacher training courses for many years. As you’ll see by browsing through the many blogs on this website, we think that yoga is a great way to look and feel your best, […]
Why You Should Get A Massage This Summer
Our Yoga Den studios can be found throughout the greater Jacksonville at Fleming Island, Mandarin, Southside, Avondale, and World Golf Village. At each of our studios, we seek to foster a place of openness and understanding. That is why we are committed to providing a space that goes above and beyond the confines of a […]
Welcome To The Yoga Den Yoga Studio Blog
Welcome to the Yoga Den blog. This is where you will find all things yoga. From the health benefits associated with yoga to the little oddities that we love about our favorite activity, you can be confident in the fact that we will always be here to provide you with information. Before we get too […]
3 Health Benefits Of Practicing Yoga
In the last 10 years or so, yoga has gained so much popularity for more than just one reason. Characters in movies and television are always dressed in their yoga pants and carrying their yoga mats. We all can name at least one yoga pose (downward facing dog), but there are several people out there […]
3 More Health Benefits Of Practicing Yoga
In our t will talk about more reasons what you should sign up for one of our yoga classes. So here are three more health benefits that come with practicing yoga: Hangover Relief You heard us right. Yoga is a great way to get relief from a hangover. Yoga helps your system detox and some poses help […]
Even More Health Benefits Of Practicing Yoga
We are back with more of the health benefits that you will gain if you get in the habit of attending yoga classes on a weekly basis. That’s right, you don’t even have to practice yoga everyday to gain the benefits of it. We are talking once or twice a week for an hour and […]
