Whether you’re a beginner yogi or a veteran looking to restart your yoga practice, you may need a refresher on the meaning of “Vinyasa.” Vinyasa is a type of yoga that focuses on the fluid movement of one position to another, placing emphasis on the flow of your practice rather than using the same set of poses in a certain order (like Bikram yoga).
We at Yoga Den Studios commit to ensuring that our students understand the intricacies of yoga as they dive deeper into their practice. Thus, we want to present you with the following guide on Vinyasa yoga so you can make an educated decision as to whether it’s right for you.
What Is Vinyasa Yoga
Krishnamacharya is the founder of Vinyasa flow yoga, which he imagined while working with teenagers. Thus, the constant movement and activity in a Vinyasa practice are understandable, as the founder envisioned it while working with spunky and easily-distractible kids.
Vinyasa yoga classes are some of the most interesting to participate in, as no two classes are ever the same. This can help you cut down on potential injuries that repetitive movements can cause, as well as help you focus on the spirituality of your health journey.
Vinyasa translates to “variation within a set of predetermined parameters.” A student of Krishnamacharya defines these prescribed boundaries as Sthira (steadiness), Prayatna Sithila (smooth and elongated breaths), and Sukha (comfort). Thus, Vinyasa is a practice that focuses on the expression of our inner thoughts while maintaining power and exterior tranquility.
Primary Characteristics of Vinyasa Yoga
Vinyasa flow yoga includes the following features:
- Connecting poses using breath
- Smooth movements (one does not break a pose in Vinyasa. Rather, they flow seamlessly into another)
- Use of transitions between poses
- No two practices are the same
- Increased heart rate and building of heat within the body during practice
- Focus on building strength and flexibility
- Vinyasa forces mindfulness and focuses on the present moment
The Importance of Heart Rate, Breath, and Nutrition During a Vinyasa Flow
- Heart Rate: A Vinyasa flow practice will cause your heart rate to increase, presenting a challenge to the body. This challenge will cause you to focus more on the movements themselves, leading you through class in a meditative state rather than hyper-focusing on the perfection of your poses.
- Breath: In a Vinyasa flow, every movement connects directly with your breath. There will be moments during your practice when you may breathe shakily or peacefully. The most important aspect of Vinyasa breathing is to connect it with how your body moves, working on steadiness as you deepen your practice.
- Nutrition: Yoga is hyper-focused on balance, whether in or out of the studio. Maintaining a healthy diet is integral to improving the quality of your practice. Because Vinyasa is one of the most active forms of yoga, maintaining proper nutrition is critical to your growth as a yogi.
Find a Judgement-Free Yoga Practice in Jacksonville, FL Today
If you would like to know more about Vinyasa flow yoga, check out Yoga Den Studios. We appreciate the beauty of imperfection and encourage the pursuit of strength, balance, and understanding as you become more involved in yoga. We foster a judgment-free environment where every yogi is welcome, whether you are a first-timer or a veteran.
If you would like to try out a Vinyasa flow commitment-free, new members get their first class free. We also conveniently have several locations throughout Jacksonville, FL, meaning you can choose the one closest to your neighborhood. If you want to know more, speak to one of our resident yoga experts at one of our locations. You can use this map to find the location closest to you or choose from our list of locations: Yoga Den Mandarin, Yoga Den Fleming Island, Yoga Den Avondale, Yoga Den World Golf Village, Yoga Den San Pablo, Yoga Den Shoppes of Bayard, Yoga Den Crossroads, Yoga Den Oakleaf and Yoga Den Yellow Bluff.