Welcome to the Yoga Den blog. This is where you will find all things yoga. From the health benefits associated with yoga to the little oddities that we love about our favorite activity, you can be confident in the fact that we will always be here to provide you with information. Before we get too deep into that, let us tell you a little bit about our yoga studio.


Yoga Den was established in 2004 and we have been growing in popularity ever since. We have grown from one studio to four in the Jacksonville, FL area. We have also trained hundreds of people to become yoga instructors in that time. Our passion for yoga is evident in our classes as well as the future educators we are training.


If you are reading this blog, there is no question that you are interested in yoga. Whether you have been practicing yoga your whole life or if you are looking to sit in on your first session, we want to encourage you to join us at one of our studios. Not only is yoga a good source of exercise, there are also a lot of health benefits to practicing. It helps with flexibility and helps you gain strength. Yoga helps you refocus your body and bring it back into balance.


In the following blogs, we will discuss the why, how, what and who’s of yoga. We want you to be fully informed about everything having to do with yoga. In the meantime, feel free to call us at Yoga Den today.