{"id":14033,"date":"2024-03-20T21:54:42","date_gmt":"2024-03-20T21:54:42","guid":{"rendered":"https:\/\/yoga-den.com\/?page_id=14033"},"modified":"2024-04-16T21:14:42","modified_gmt":"2024-04-16T21:14:42","slug":"yoga-den-san-marco-class-descriptions","status":"publish","type":"page","link":"https:\/\/yoga-den.com\/yoga-den-san-marco-class-descriptions\/","title":{"rendered":"Yoga Den San Marco Class Descriptions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14033\" class=\"elementor elementor-14033\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-dce-background-overlay-color=\"#FFFFFF\" data-dce-background-image-url=\"https:\/\/yoga-den.com\/wp-content\/uploads\/2022\/06\/AdobeStock_498175218-Converted32.jpg\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3236b603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3236b603\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deb63c6\" data-id=\"deb63c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bee5a0a elementor-widget elementor-widget-heading\" data-id=\"4bee5a0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Yoga Den San Marco Class Descriptions<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#ABBFBD\" 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data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-fc44795\" href=\"https:\/\/www.facebook.com\/profile.php?id=61554936535237\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-32b61bc\" href=\"https:\/\/www.instagram.com\/yogadensanmarco\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2250ef47\" data-id=\"2250ef47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d8c0762 elementor-widget elementor-widget-heading\" data-id=\"2d8c0762\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/yoga-den.com\/yoga-den-san-marco-schedule\/\">CLASS SCHEDULE<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7c887dcf\" data-id=\"7c887dcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575d6e66 elementor-widget elementor-widget-heading\" data-id=\"575d6e66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#pricingmandarin\">PRICING<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2b6a0323\" data-id=\"2b6a0323\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-180f71c0 elementor-widget elementor-widget-heading\" data-id=\"180f71c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EVENTS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f8cf8d8\" data-id=\"f8cf8d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d3c271 elementor-widget elementor-widget-heading\" data-id=\"64d3c271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#newstudio\" target=\"_blank\">LEARN MORE<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2d105e1b\" data-id=\"2d105e1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14754d6b elementor-widget elementor-widget-text-editor\" data-id=\"14754d6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>1628 Hendricks Ave.<br \/>Jacksonville, FL 32207<br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/maps.app.goo.gl\/W6oYBNKpaL95L7hdA\"><span style=\"text-decoration: underline;\">Get Directions<\/span><\/a> | <a style=\"color: #ffffff;\" href=\"tel:9043791003\">(904) 379-1003<\/a><br \/><\/span><span style=\"color: #ffffff;\"><span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"mailto:SanMarco@yoga-den.com\">Contact Us<\/a><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-233367e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"233367e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c432cf\" data-id=\"6c432cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123f9851 elementor-widget elementor-widget-text-editor\" data-id=\"123f9851\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 id=\"m_3765695076596654515m_244442516108694988AppleMailSignature\" style=\"text-align: center;\"><strong>Sun Power<\/strong><\/h2><div id=\"m_3765695076596654515m_244442516108694988AppleMailSignature\"><p>A Yoga Den Original Sun Power yoga is an athletic practice that begins with Sun Salutations and is followed by held postures mindfully sequenced to increase strength, stamina, and flexibility. Pulling from an eclectic blend of lineages and styles such as Ashtanga, Jiva Mukti, and Anusara, Sun Power classes are taught with a post-traditional perspective, inviting students to listen to their bodies, modify if needed and rest any time.\u00a0<\/p><p><strong>Room Temperature Averages 90 degrees to promote detoxification through perspiration.<\/strong><\/p><h2 style=\"text-align: center;\"><strong>Mind Body<\/strong><\/h2><p>A Yoga Den Original Mind Body yoga is an all levels class based on the Kripalu tradition, perfect for beginners and accessible to anyone not needing adaptive (chair) yoga. Grounding and static in nature, this practice provides ample time to explore safe alignment in each posture, providing a deep stretch while maintaining an awareness of breath. Modifications and variations are offered for different levels of strength, flexibility, and desired energetic output. Permission language is given throughout, to foster a welcoming and inclusive environment.\u00a0<\/p><p><strong>Room Temperature averages 78 degrees to facilitate deeper, safer stretching.<\/strong><\/p><h2 style=\"text-align: center;\"><strong>Yin Yoga<\/strong><\/h2><p>Yin yoga is a special practice designed to improve flexibility, energy flow, and range of motion by targeting the connective tissues of the body in very controlled practice. The perfect complement to any dynamic yoga practice or sport, Yin yoga benefits athletes of all types in terms of injury prevention and muscular rebalance. Postures are held for 2 to 5 minutes in order to stretch the fascia and connective tissues surrounding the muscles and the joints.\u00a0<\/p><p><strong>Room Temperature averages 78 degrees to facilitate deeper, safer stretching.<\/strong><\/p><h2 style=\"text-align: center;\"><strong>Sun Power Flow<\/strong><\/h2><p>Sun Power Flow is an athletic heated practice that offers dynamic sequences with held postures like Sun Power, but in addition will also repeat the sequences multiple times to maintain continuous movement, elevate heart rate and create a flow state, or moving meditation, in both body and mind. You will learn to coordinate breath and movement\u00a0and flow through sequences designed to strengthen and unite your musculoskeletal, cardiovascular, and respiratory systems.\u00a0<\/p><p><strong>Room Temperature Averages 90 degrees to promote detoxification through perspiration.<\/strong><\/p><h2 style=\"text-align: center;\"><strong>Yogalates<\/strong><\/h2><div>This fusion of yoga and Pilates is guaranteed to make you sweat, stretch, and sculpt muscles. Add in high energy music and a cooling savasana at the end, and you are sure to leave feeling ready to take on the rest of your day!<\/div><div>Room temp is warm; high sweat factor.<\/div><div>\u00a0<\/div><h2 style=\"text-align: center;\"><strong>Yoga at Aardwolf Brewery<\/strong><\/h2><div><p><span class=\"gmail-OYPEnA gmail-text-decoration-none gmail-text-strikethrough-none\">Nestled along the historic Hendricks Avenue in the heart of San Marco, Jacksonville, Aardwolf Brewing Company finds its unique home within the walls of what was once the South Jacksonville Utilities building, an ice factory constructed in 1927 during the heyday of the railroad era. Fast-forwarding to the present, the Aardwolf Taproom &amp; Brewery now calls this historic ice house its home.<\/span><\/p><p><span class=\"gmail-OYPEnA gmail-text-decoration-none gmail-text-strikethrough-none\">1461 Hendricks Ave Jax Fl 32207<\/span><\/p><p><span class=\"gmail-OYPEnA gmail-text-decoration-none gmail-text-strikethrough-none\">Starting February 17th &#8211; Saturdays from 11:00am to 12:00pm<\/span><\/p><p><span class=\"gmail-OYPEnA gmail-text-decoration-none gmail-text-strikethrough-none\">Cost Per Student: $15 &#8211; Bring a mat &#8211; All levels class<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Den San Marco Class Descriptions Facebook Instagram CLASS SCHEDULE PRICING EVENTS LEARN MORE 1628 Hendricks Ave.Jacksonville, FL 32207Get Directions | (904) 379-1003Contact Us Sun Power A Yoga Den Original Sun Power yoga is an athletic practice that begins with Sun Salutations and is followed by held postures mindfully sequenced to increase strength, stamina, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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