Dianna Cail

After a 20+ year commitment to running that left me with a compromised neck and back, I felt like I had come home….to yoga! My mat quickly became my good friend. I have always enjoyed encouraging and challenging people about fitness so when I retired in March 2024, I attended the Summer Immersion at Yoga Den and began teaching soon thereafter. The more I learn, the more I want to know. The slogan “Grow Stronger, Live Longer” is now an ever-present thought in my mind. I look forward to seeing you on the mat!