Yin
Yin yoga is a special practice designed to improve flexibility, energy flow, and range of motion by targeting the connective tissues of the body in very controlled practice. The perfect complement to any dynamic yoga practice or sport, Yin yoga benefits athletes of all types in terms of injury prevention and muscular rebalance. Postures are held for 2 to 5 minutes in order to stretch the fascia and connective tissues surrounding the muscles and the joints.
Room Temperature averages 78 degrees to facilitate deeper, safer stretching.