Restorative yoga is a therapeutic class that promotes healing and well-being on all levels. Only floor-based shapes are taught, and offered with longer holds to provide the stability and time needed by both body and mind to decompress. Props are offered throughout the class for added comfort and support, and students are encouraged to settle into maximum ease to remove any discomforts and/or distractions to achieve mental, emotional, and physical relaxation. Room Temperature averages 78 degrees to facilitate deeper, safer stretching.
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