Yogalates is a fusion fitness class that combines the core-strengthening and flexibility-enhancing practices of yoga and Pilates. This hybrid workout integrates the meditative and balancing elements of yoga with the muscle-toning and body-aligning benefits of Pilates, offering a comprehensive exercise experience. Weights are provided and are optional. Yogalates aims to improve posture, increase flexibility, build strength, and promote relaxation, making it suitable for all fitness levels. Whether you’re looking to enhance your physical fitness, reduce stress, or achieve a balanced mind-body connection, Yogalates provides a well-rounded approach to overall wellness. HEATED 90 DEGRESS
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