Are you looking for the tools to deepen your practice,gain strength, and flexibility? The Sun Salutations(Surya Namaskar) are the foundation of all power based classes. Traditionally, the Sun A’s and B’s are considered the “warm-up” of the practice; setting the stage for the practitioner to drop into breath, body, and mental awareness. The salutations are a moving meditation. In this workshop we dissect the sequences then build them back from the ground up with intention, breath, and focus. This creates a solid platform for a healthy and sustainable practice. This is a fabulous workshop for yogis of all levels, beginners and seasoned practitioners alike will gain insight on the mat. Date: February 22nd Time: 2:00pm-4:00pm Location: San Marco Cost: $50 Non-members
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