Are you looking to build strength and mobility? Do you struggle with alignment, backbends, inversions, and/or balancing? Then this is the class for you! This is a Sun Power class, incorporating the wall and various props: meanwhile blending in strength drills throughout the sequencing. By utilizing the wall we can confidently improve the alignment and depth of postures typically called for in any vinyasa style of practice.Our main area of focus will be aimed at various backbends, inversions and balancing. Spacing is limited so please reserve a spot ASAP! Bring a towel and water and prepare to sweat! Room Temp: 90 average Cost: $27 Members $30 Non-members
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