Drop into stillness and unlock deep rest in this unique 75-minute experience that blends Yin Yoga, Yoga Nidra, and a Sound Bath. Begin with 45 minutes of grounding Yin postures held for several minutes to gently open the body’s connective tissues and energetic pathways. Then, settle into 30 minutes of Yoga Nidra—a guided meditation that invites profound physical and mental relaxation. Through out the class Angelica will be utilizing Himalayan Bowls, 432hz Crystal bowls, chimes, and other instruments to soothe the nervous system and deepen the meditative state. This class is perfect for anyone seeking deep restoration, nervous system balance, and inner quiet. No experience necessary—just bring an open heart and a willingness to slow down.
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