300 Hour Yoga Teacher Training

Our 300 hour Teacher Training is a revolving program that you can begin at any time, and you have 3 years to complete. Register here to receive the pay in full discount!

PRICING

300 Hour Teacher Training Dates

If you simply want to add a style or methodology to your teaching toolbox, need CEU’s, or prefer the pay as you go option, you can pop in to any of our workshops at your convenience.

Neuroscience and Yoga Nidra

Instructor:
Michael Hibberts E-RYT 500 and Angelica Antommarchi RYT 200

Dates:
June 14-15

Kids Yoga Teacher Training

Instructor:
Denise Hambrick RYT 500

Dates:
July 19-20

Kundalini Yoga Fundamentals

Instructor:
Humberto Castillo RYT 500

Dates:
August 23-24

Restorative Yoga Teacher Training

Instructor:
Colleen Berry-Becker RYT 500

Dates:
September 13-14

Prenatal Yoga Teacher Training

Instructor:
Nicole Flowers RYT 500

Dates:
October 18-19

Yoga and Ayurveda

Instructor:
Mary Slaton

Dates:
November 1-2

Living the 8-Limbs, Philosophy

Instructor:
Beth Daugherty M.S., M.A., E-RYT 200

Dates:
December 6-7

Yin Yoga Teacher Training

Instructor:
Michael Hibberts, AP, E-RYT 500

Dates:
To Be Determined

Chair Yoga Teacher Training

Instructor:
Beth Daugherty M.S., M.A., E-RYT 200

Dates:
TBD

Vinyasa Training- Next Level

Instructor:
Alyson Foreacre E-RYT 500

Dates:
TBD

Functional Anatomy and Working with Fascia

Instructor:
Betsy Weiss LMT, E-RYT 500

Dates:
TBD

Chakra Anatomy and Physiology

Instructor:
Alyson Foreacre E-RYT 500

Dates:
TBD

Teacher Training

Please submit your information below to learn more about our 300 hour teacher training courses. A member of our staff will contact you and walk you through the process to get signed up.

Nourish Your Inner Student, Grow Your Inner Teacher

Weekend/Modular Formats

Flexible Schedule, Flexible Payment Plans, Start Anytime!

Yoga Certification

Our 300 hour curriculum builds on the foundational studies established in the 200-hour program and is designed to help you get to the next step in your yoga teaching, practice and personal journey. Yoga Den’s 300-hour advanced training prepares trainees to teach principles and techniques of yoga that are more advanced, more detailed, and/or more subtle. Our well-rounded program integrates the traditional and post-traditional, combining classical theory with modern science and therapeutics to provide you with a comprehensive education.

Completion of a 200TT is a prerequisite. By improving your effectiveness, deepening your knowledge, and providing you with tools for adapting yoga to suit a range of student needs, you will graduate from this 300-hour advanced program with an increased confidence and invaluable experience that comes from working closely with highly trained professionals. Yoga Den’s 300 hour staff is made up of certified RYT 500 instructors and highly trained professionals with extensive experience in their fields. Upon graduation you will receive your 300 certificate. Once you submit your 300TT certificate to the Yoga Aliiance, you are eligible to apply forr your 500RYT certificate.

Tuition Options:

Pay in Full:
$3000, this discounted rate saves up to $900!

Monthly Payment Plan:
$400 deposit, 10 consecutive monthly payments of $300
Saves $500!

Pay as you go:
$300 per module, 12 modules required for graduation

Yoga Den Graduates get a 10% discount, email mandarin@yoga-den.com for registration.

Frequently Asked Questions

What is the schedule?

Weekend Training – 4 to 6 months

Immersion Training – 2 Weeks

How is Yoga Den different from other schools?

We believe yoga should be accessible to everyone, therefore we teach our trainees how to guide both Power Vinyasa Yoga (high-energy and athletic) and Mind Body Yoga (all-levels, relaxing, thorough stretching) classes. Heated and/or Power yoga classes are not suitable for everyone. Even the (especially the) extremely fit marathon runner needs yoga to bring the body back into balance after a long run, but a hot sweaty class may deplete energy needed for training and recovery. A Mind Body class is the perfect way to stay healthy for a large segment of the population. Yoga teachers with a broad skill set, and the ability to instruct both energy levels will find it easier to find teaching jobs. Our training will allow you to expand your resume’, and market yourself in a variety of ways, including working one-on-one with private clients. All of our educators are 500hr certified, have extensive experience in their specific field of study, and share the Yoga Den Philosophy that all are welcome and diversity is something to embrace.

What will I learn?

Asana: (The shapes we explore) There are over 70 illustrated postures in your training manual. For each, we discuss both traditional and post-traditional/therapeutic alignment, modifications, variations, use of props, safe assists, and stable transition cues. Sequencing and transitioning are crucial in understanding how to construct a class to suit a specific population. Our teaching methodology is what allows our classes to be enjoyed by multiple levels, and our students to feel secure and capable.

Pranayama: (The Breath is medicine) We believe that the breath is a tool to cultivate a chosen state of mind, and will teach you how to use a variety of breathing techniques to offer before, during and after your classes. Understanding your respiratory system and how to control your breathing muscles are key to enhancing any yoga practice.

Anatomy: (The Body, how to use it wisely) Safety and posture accessibility are fundamental to our way of thinking, which is why we are post-traditional in our Asana instruction (we all have different bodies and different needs), and why we spend a great deal of time helping you to understand your gross (the parts that can be seen) and energy (the parts that can’t be seen) bodies, movement mechanics and bodily systems and how they communicate with one another. Our teaching style is applied and interactive, and we feel that learning more about anatomy and physiology through the science of yoga is a powerful and illuminating experience. The study of the 7 main Chakras, 6 Bandhas, 5 Vayus and 5 Koshas are also introduced.

Philosophy: (How Yogic principles can guide you toward optimal well-being) At the 200 hour level, we refer to excerpts from the Yoga Sutras by Patanjali. This is not required reading, as the specific sutras discussed are printed in your manual, however some students find this topic interesting and want to learn more. We prefer philosophical group discussions with student participation, and see this as a wonderful way to come to understand the diverse and complex nature of the human condition, while at the same time recognizing the many ways we are all similar.

Meditation: (The Mind, and how to train it and calm it) The mysteries and misconceptions associated with meditation are thoroughly explored with our Meditation 101 workshop. There are a plethora of techniques students can utilize when practicing mindfulness, and regulating the breath is the best way to begin to learn the gift of calming and relaxing the mind. Meditation can be practiced in a variety of ways…sitting is only one of those ways.

Will I get accepted, am I qualified?

We believe that anyone can enroll in school if they have a desire to learn more about Yoga. For those wanting to teach, we have come to recognize that good teachers are not marked by their level of flexibility, strength or stamina. Good teachers are those that have a genuine desire to share the practice with others, and are therefore willing to learn how to guide a safe and accessible class with a no-judgement attitude. Good teachers are uplifting and encouraging. For those wanting self-study, with no desire to teach group classes, what better way to learn about the brilliant practice of yoga than to enroll in such a comprehensive course!

So many people are getting certified, is there still opportunity to teach?

The 200TT student population has diversified a great deal over the years. We have many professionals in the healthcare, wellness and education industries wanting to incorporate yoga into their current career, as well as those wanting to teach part-time and/or open their own studio. Due to Yoga’s popularity, and the recognition that it is not a fad but a therapeutic way to find holistic health, more classes are showing up in gyms, community centers and workplace settings, not to mention the many yoga studios that are looking to enhance their schedules. Special populations, such as seniors, children and pregnant women are also looking for more opportunity to practice, and classes like Yin, Restorative and Chair yoga are on the rise. If you want to teach, now is a great time to get certified!

What if something comes up and I need to miss a day or weekend, or can’t finish for some unforeseen reason?

We understand that unexpected events can interfere with your schedule, and will help you coordinate a make up date within one of our other sessions. Online recordings will be available for missed time at no additional charge. If you prefer an in-person make up, we will help you coordinate a date within one of our other sessions. This is one of the advantages of our program, having the opportunity to catch up and still graduate with your class.

Due to the administrative efforts involved with make-up coordination, a $25 fee will be charged for each day you need to make-up. There will be no refunds offered once the session begins. Should you need to discontinue, we will honor a 1-time transfer of your tuition to an upcoming 200TT session (This does not include additional unlimited membership). We would expect you to start from the beginning, rather than pick up where you left off, for the continuity of the group. A $100 session transfer fee will be applied.

What does it cost, are there payment options?

1st Option 1 – Pay in full 2 months prior to session start date, SAVE $400 ($2000)

2nd Option – Deposit $400 to secure your spot, pay $2000 the first day of class, SAVE $300 ($2400)

PAYMENT PLAN – Deposit $500 to reserve spot, and 4 monthly payments of $550 (payment plan for weekend sessions only)

Is there bundle pricing for 500TT?

Upfront Payment: $4500 for both the 200TT and 300TT
Payment Plan: $5250 total
- $500 deposit
- 10 monthly payments of $475

What is the My Career Advancement Account Scholarship?

The My Career Advancement Account Scholarship is a workforce development program that provides up to $4,000 of tuition assistance to eligible military spouses. The scholarship assists military spouses in pursuing licenses, certifications or associate degrees necessary to gain employment in an occupation or career field. Spouses may use their My Career Advancement Account Scholarship funds at any academic institution approved for participation in the scholarship.

Who is eligible for the My Career Advancement Account Scholarship?

Spouses of service members on active duty in pay grades E-1 to E-5, W-1 to W-2 and O-1 to O-2 who have successfully completed high school and have the ability to request tuition assistance while their military sponsor is on Title 10 military orders are eligible. Spouses married to members of the National Guard and reserves in these same pay grades are eligible.

APPLY FOR MYCAA Scholarship