Sarah Lynn Giles
Sarah’s teaching is infused with soul and intention, guiding students to connect deeply with their inner selves. In her classes, she often incorporates short sound baths during Savasana, using sound to deepen relaxation and healing. Sarah’s focus is on the inner experience, helping students shift from outward distractions to inward awareness. She encourages mindfulness of the small sensations and subtleties the body absorbs, while inviting the mind to slow down and find presence. Through her guidance, you’ll experience a cleansing breath in and a gentle release with every exhale, creating space for insight, healing, and transformation. Her goal is to create a safe and sacred space where students can explore their practice deeply, allowing for the greatest possibility of release, insight, and healing. Certifications: RYT 200 (Registered Yoga Teacher) Sound Healing Practitioner, Level 1 & Level 2 30-Hour Yoga Nidra Teacher 60-Hour Yin Yoga Teacher