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Understanding Yoga Philosophy for Beginners

Understanding Yoga Philosophy for Beginners Yoga has gained significant popularity recently, with an estimated 300 million people practicing it worldwide. It is not merely a

Mindfulness and Meditation for Beginners in Yoga

Mindfulness and Meditation for Beginners in Yoga Mindfulness and meditation have become increasingly popular practices in the field of yoga, offering numerous benefits for individuals

Yoga Styles for Beginners

Yoga Styles for Beginners Yoga, a physical, mental, and spiritual practice originating in ancient India, has gained immense

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