In this course you will discover how each of the 8 limbs works alone and together for a deep and holistic yoga practice. In each section we define the limb, review some history, philosophy and then insert the limb into a modern 21 st century lifestyle. These limbs are onion-like in their layers. so we move from easy to profound. By learning, practicing and living the 8 limbs of yoga, you will take your awareness to another level. You will boost mental health and move closer to that perfect peace yoga promises us all.
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