November 1-2, 2025. 8am- 5pm Weekend Immersion Training in Ayurveda: Reconnect, Revitalize, and Transform Join Mary, a Chopra-certified trainer, for a transformative Weekend Immersion Training in Ayurveda, where ancient wisdom meets modern wellness. This intensive program is designed for anyone seeking to deepen their understanding of Ayurveda, the timeless science of life and well-being. Whether you’re new to Ayurveda or looking to expand your knowledge, this immersive experience offers a comprehensive exploration of holistic health practices tailored to nourish your body, mind, and spirit. What to Expect: Foundations of Ayurveda: Dive into the core principles of Ayurveda, including the doshas (Vata, Pitta, and Kapha), the five elements, and how these fundamental concepts influence your unique constitution and health. Personalized Wellness: Learn how to identify your dosha and discover personalized dietary and lifestyle recommendations to restore balance and harmony in your life. Daily Routines (Dinacharya): Explore Ayurvedic daily rituals designed to optimize your health, boost your energy, and create a foundation for lasting well-being. Healing with Food: Delve into Ayurvedic nutrition, understanding the medicinal properties of foods, herbs, and spices that support your dosha. Mind-Body Practices: Experience guided practices, including yoga, pranayama (breathwork), and meditation, that align with Ayurvedic principles to enhance mental clarity, emotional resilience, and physical vitality. November 2nd- 3rd 8am-5pm both days Detoxification and Rejuvenation: Discover the art of Ayurvedic detox and rejuvenation techniques to cleanse and revitalize your body, promoting long-term health and longevity. Holistic Self-Care: Learn about Ayurvedic self-care techniques, including Abhyanga (self-massage), aromatherapy, and the use of oils to enhance your daily routine.
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