Beginner Ashtanga Series Dates: March 2nd, 9th, 16th, 23rd & 30th(make-up) Time: 1:00-3:00pm Location: Avondale Are you feeling a little “stuck” in your practice? Are you ready to be accountable for your time and energy on the mat? Then this is the workshop for you! Practitioners will be given the tools and the recipe to experience growth and overcome obstacles in the practice. By learning the Primary Series of Ashtanga, a set series of foundational shapes in a specific order, you develop muscle memory and strength. The brain is also challenged to memorize the sequence. Personally, Ashtanga has made what I once thought impossible, now possible. Week 1: The Standing Sequence Week 2: Seated Primary Series Week 3: The Closing Sequence Week 4: Putting it all together Week 5: Make-up Cost: $150 10% off for members Room temperature approximately 82 degrees. Anticipate a good sweat 😅! Feel free to bring water and a towel.
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