This is a 50 minute non-heated Power Vinyasa yoga class. Power classes are high energy, high sweat Vinyasa classes with both dynamic flows and held postures. Rooted in Ashtanga, as all Vinyasa or Power classes are, the difference is postures are not always in the same order, music is played during class, and postures not found in the Primary series may be called for practice. It’s an eclectic blend of traditional and post-traditional perspectives, where each teacher puts their own creative spin into sequencing and play-lists. This class will stretch, strengthen and detox the entire body. Room Temperature: Non-heated class, avg 78*
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