Practice in real-time ON LINE, alongside in-studio students, but from the comfort of your own home (or wherever you have an internet connection)! You will be sent a link to join after booking the class. A Power flow without the heat! A high energy, high sweat practice with dynamic flows and held postures. An eclectic blend of traditional and post-traditional perspectives, where each teacher puts their own creative spin into sequencing and playlists. This class will stretch, strengthen and detox the entire body.
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