Join us at Dos Coffee in St. Augustine for a Free Mind Body Flow class. All the feels of a Mind Body class with a dynamic flow to inspire a little heat. We will eave together breath and movement in a mindful practice that builds strength, flexibility and balance. Suitable for all levels with modifications and options offered to support individual needs. Ending with a relaxing stretch and a peaceful Savasana, this class will leave you energized and centered. Please bring a yoga mat and water.
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