Crafted thoughtfully, these classes incorporate gentle poses, various breathing exercises, mindfulness, meditation, and ancient yoga principles. Participants develop a sense of presence, calmness, and room for self-reflection, introspection, and profound realizations that go beyond the yoga mat. Every last Sunday of the month. $20 Avondale Members $25 Future Members Warm class 75 to 80 degrees – Breath-work/Meditation – 45-60 min of asana (little to no chaturanga dandasana and slow flow plus static postures) – Extended savasana Take a deep breath and dive into your practice.
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