Mat Pilates

Mat Pilates is a full-body exercise class that uses a soft mat on the floor to strengthen and lengthen muscles while improving flexibility and posture. Classes typically focus on core strength, but also work other muscles in the body. Classes teach foundational Pilates movements, terms, and techniques, such as breath work, pelvic stability, and spinal articulation. You’ll be guided through exercises, and modifications are often available for beginners or those with physical limitations. Some classes may use props like foam rollers, small balls, or Magic Circles. Mat Pilates can help improve flexibility, reduce tension, and ease tightness. It can also help improve posture and increase efficiency