Practice in real-time ON LINE, alongside in-studio students, but from the comfort of your own home (or wherever you have an internet connection)! You will be sent a link to join after booking the class. A Yoga Den Original Mind Body yoga is an all levels class based on the Kripalu tradition, perfect for beginners and accessible to anyone not needing adaptive (chair) yoga. Grounding and static in nature, this practice provides ample time to explore safe alignment in each posture, providing a deep stretch while maintaining an awareness of breath. Modifications and variations are offered for different levels of strength, flexibility, and desired energetic output. Permission language is given throughout, to foster a welcoming and inclusive environment. Room Temperature averages 78 degrees to facilitate deeper, safer stretching.
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