This 75 minute prenatal yoga class will help you to prepare your mind and body for birth and the recovery journey ahead. You will both strengthen and release as you get in tune with your core and pelvic floor. This class includes evidenced-based suggestions for labor such as: positioning, breathing styles, and mindfulness. These guided movements and postures can be practiced through all trimesters and used for comfort measures during labor. Wear comfy clothes and stay hydrated during class. Please bring a yoga ball if you have one. If not, we have extras! It is recommended that you consult your prenatal provider prior to participating.
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