Get ready to sweat, sculpt, and strengthen! This heated class (around 90°) blends yoga, mat Pilates, and HIIT-style movement — all guided mindfully to ensure safe flow, functional movement, and strength building. Expect high-energy music, intentional sequencing, and a well-earned, cooling savasana to finish. It’s the perfect mix of mindful movement and serious challenge. We’re gonna kick your butt — in the best way! 💪🔥
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