Together, Vinyasa and Restorative yoga are a powerful pairing, encouraging a more contemplative non-reactive quality of mind. The dynamic yang style of vinyasa flow helps strengthen and invigorate the body and mind. Restorative yoga is a delicious way to relax and soothe frayed nerves. With the incorporation of props, restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more.
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