Get ready to sculpt and energize your body in this dynamic fusion of yoga and Pilates! This high-intensity workout strengthens, lengthens, and tones from head to toe. Expect a challenging, non-traditional yoga flow followed by controlled movements using light hand weights to build serious muscle strength, all complemented by a strong focus on core work. Fueled by high-energy music and concluding with a deeply relaxing savasana, you’ll leave feeling empowered and ready to conquer your day!
CLASS TYPE