Taree Gilliam

As a military veteran and yoga instructor, I bring a unique perspective to my teaching, blending discipline with mindfulness to create a balanced and supportive practice. Yoga has been a powerful tool in my own journey, helping me find strength, resilience, and inner peace, and I’m passionate about sharing that with others. My classes focus on breath, alignment, and mindful movement, encouraging students to tune into their bodies and cultivate a deeper sense of well-being—both on and off the mat. Whether you’re looking for a dynamic flow or a grounding practice, I’m here to guide you in a way that feels right for you.