Valerie Owens
Valerie Owens, a former collegiate athlete, turned to yoga for self-awareness and inner peace. Her journey began in Miami at the Fred Busch Hot Power Vinyasa Yoga Studio, where she discovered yoga as a moving meditation that enhanced her flexibility and mental clarity. Drawn to the dynamic nature of Hot Power Vinyasa, Valerie embraced its intensity and mindfulness. Inspired by Fred Busch, she enrolled in his yoga teacher training, earning her RYT-200 certification in 2015. Valerie started teaching at Results Fitness Gym in Alexandria, Virginia, quickly attracting a loyal following with her positive energy and ability to integrate mindfulness into her classes. Now in Fernandina Beach, Valerie continues to share her passion for yoga, participating in local studios and events. She believes yoga transforms the body and mind, encouraging students to embrace it as a path to self-awareness and resilience in a supportive environment.