Yin Yoga in Jacksonville, Fl

Yin Yoga The practice of yoga is highly diverse, meaning there are many styles of yoga that you can partake in. Perhaps the most popular practice in yoga studios throughout the United States is Yang yoga, which is a category that encompasses fast-paced classes such as Vinyasa flow and power yoga.  Yin yoga is not […]

Vinyasa Yoga in Jacksonville, Fl

Vinyasa Yoga Whether you’re a beginner yogi or a veteran looking to restart your yoga practice, you may need a refresher on the meaning of “Vinyasa.” Vinyasa is a type of yoga that focuses on the fluid movement of one position to another, placing emphasis on the flow of your practice rather than using the […]