Yoga Den Crossroads Instructors
463155 State Rd 200
Suite 3-4
Yulee, FL 32097
Get Directions | (904) 370-3377
Contact Us
Lindsay Polk
In 2020 my world was rocked when in the middle of a pandemic my husband was transferred to Florida for work. I had never lived anywhere but California ,my family, my work family & my yoga family was all there. I came to Florida extremely broken hearted. I found Yoga Den shortly after the move & felt a pull to certify as an instructor to share my love of the practice. I completed my 200 YTT with Yoga Den in 2021 & have been teaching a full schedule ever since. Turns out my love of the practice has only deepened from teaching. I am forever grateful for the beautiful practice of yoga & how it continues to connect me with amazing people all over the world.
Deb Cunningham
She brings a playful, creative spirit to her vinyasa style practice and is blessed to be able to share her passion as a teacher. Deb also is the first to bring SUP Yoga here to Amelia Island, as an ACA Certified SUP instructor and YA SUP Yoga Instructor.
Kayla
Emylou
“Florida transplant military brat – who fell in love with wellness in her 30s. A mentor and a coach for women learning self-love and how to live their best life. Wifey of 26 years and grandma with a dream to run all 50 states. 200 hour yoga teacher training certification completed fall 2021 at Centred on Yoga.
Never imagined being where I am today. I just felt this calling to help women uncover their purpose..
Running challenged me; yoga became healing for me. Your body is your home ~ you are never too far gone off the path to turn around and come right back.
Chris
Chris is a dedicated and passionate yoga instructor on a mission to help others feel better by utilizing yoga to connect the mind, body, and spirit. His journey into yoga began after he signed up for a college credit Hatha course. He immediately recognized the incredible power yoga has to rejuvenate and uplift. After graduating from San Francisco State University with a Bachelor’s of Science in Kinesiology, Chris has held multiple positions working for hospitals, research clinics, pharmaceutical companies, fertility clinics, and gyms. This diverse background has given him a deep understanding of how crucial it is to incorporate yoga into our lives to support all areas of health and wellness. He believes the mind and body can help be healed through the mental and physical practice of yoga.
On the mat Chris encourages, educates, and facilitates a space for you to find your physical vitality, mental clarity, and spiritual growth. In addition to being a 200 hour Certified Yoga Teacher, Chris is also a ACSM Certified Personal Trainer and NASM Certified Nutrition Coach. You can find Chris teaching Mind Body and Sun Power at the Yoga Den Yulee Crossroads Studio.
Sarah
Hi! I was born and raised on the beautiful Connecticut shoreline, spending 44 years there. I moved to Florida in 2020 just as the pandemic began. I’ve got two wonderful grown sons and the most precious granddaughter.
Yoga to me, is no less than everything. It is where I come to calm the mind, turn my gaze inward, settle, and learn who I really am. Yoga has taught me that i really didnt know who i was before. Yoga is a way of life. It is so much more than just postures. It is having a moral compass and the discipline to live by it, on and off the mat. Yoga is healing power through the breath, cleansing and purifying the body. It is also the quiet place we come to rest the body, mind, soul, spirit, and energy; escaping the world off of the mat and just finding stillness.
I started practicing yoga in the late 90s, not setting foot in an actual studio until 2017. I became a teacher in January of 2023 and the beautiful adventure that has ensued shows no sign of slowing. I couldn’t be happier. Through Yoga I have learned to take every day as it comes, staying present in the moment, and I am living my best life. I love all yoga but power flow and yin are my favorites. I love to end each class by playing my crystal singing bowls during savasana. I hope to see you on the mat!
Peace!
