Yoga Den Oakleaf Class Descriptions

8540 Argyle Forest Blvd, Unit 7
Jacksonville, FL 32244
Get Directions | (904) 414-2223
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We understand that sometimes class names can get confusing or overwhelming. Below we have provided a breakdown of all of the classes offered at Oakleaf.

No matter your experience on the mat, there will be something for everyone.

Basic rule of thumb here, any class with the word “Sun” will be a heated class and our signature Mind Body classes are the bees knees for anyone new to your yoga journey.

Take a peek at the classes below to see what calls to you. Our instructors are amazing at allowing space for anyone that walks through our doors to meet you where you are at. You never know what you can accomplish until you try!

Please reach out with any questions!

Mind Body/Supportive Mind Body

Whether you are new or experienced in your yoga practice, this class is for you!

Our Mind Body classes are rooted in the Kripalu tradition.  Mindful warm-ups begin this thorough practice, which encompasses standing, prone, seated and supine postures.  Static in nature, meaning you’re not getting up and down off of the floor, this methodology allows students ample time to explore safe alignment, breath awareness, deep stretching and stress relief, while also strengthening the body. Modifications are offered for different levels of strength and flexibility, and permission language is given to encourage students to listen to their own bodies, rest when they like, and embrace individual needs.  The studios are warmed only enough to offer a safe and comfortable stretch.
Supportive Mind Body class emphasizes the use of props such as chairs, blocks, straps and bolsters to aid in your practice to be suitable for all body types and abilities.
Non-Heated: Room Temperature: Avg 78°

Gentle Flow

A well-rounded practice that includes floor warm-ups, stretching, and standing postures including balancing postures. Movements are linked with breath in a flowing sequence and variations are offered for different levels of strength and flexibility.

Non-Heated: Room Temperature: Avg 78°

Sun Power

A Yoga Den Original Sun Power yoga is an athletic practice that begins with Sun Salutations and is followed by held postures mindfully sequenced to increase strength, stamina, and flexibility. Pulling from an eclectic blend of lineages and styles such as Ashtanga, Jiva Mukti, and Anusara, Sun Power classes are taught with a post-traditional perspective, inviting students to listen to their bodies, modify if needed and rest any time. 

Room Temperature Averages 90° to promote detoxification through perspiration.

Sun Power Bhakti/Flow

This class offers a dynamic flow practiced with mindful rhythm, encouraging students to focus on pranayama, breath control. As we coordinate breath and movement and flow through sequences designed to stimulate both the physical and energy bodies, we begin to understand and appreciate the true meaning and benefit of vinyasa yoga!

Sun Power Bhakti, only the postures are called, with no hands-on assistance.

Sun Power Flow static sequences may be repeated vinyasa-style with appropriate breath cues, however unlike Bhakti Power, precise and even rhythmic breath cues are not necessarily offered or encouraged, as this is more of a free-style flow class.

Thess classes deliver a high sweat factor, bring your towel, and come well hydrated. You will leave feeling cleansed and completely at ease.

Room Temperature Averages 90 degrees to promote detoxification through perspiration.

Cool Power

A Power flow without the heat!  A high energy, high sweat practice with dynamic flows and held postures. An eclectic blend of traditional and post-traditional perspectives, where each teacher puts their own creative spin into sequencing and playlists. This class will stretch, strengthen and detox the entire body.

Non-Heated: Room Temperature: Avg 80°

Prana Magic

Come raise your energy and spirit alchemizing your own prana, or life force energy! This yoga class will utilize yogic asanas (poses), kriyas (cleanses), and pranayama (breathwork) to release stagnant energy in the mind and body. In a more open and receptive state, we will begin the discovery of inner harmony and deep relaxation through meditation and mantras. This class is healing and transformative with a focus on the chakras and your personal experience.

Non-Heated: Room Temperature: Avg 78°

Restorative Yoga

Grounding shapes and longer holds provide the stability and time your body needs to stretch deeply. Props are used throughout the practice for added comfort. Slow down and achieve mental, emotional, and physical relaxation.

Non-Heated: Room Temperature: Avg 78°

Sun Power Magic

This class starts with an energetic and mindful power sequence, with appropriate breath cues, to warm the body and build strength.

The second half, we cool down the movements. With our muscles still warm we stretch what we just worked for long holds to get deep into the body tissue. These restorative shapes are a great way to find a quiet contemplative grounding practice. Learn to lean into becoming comfortable with stillness and calm energy. This is two classes in one! Both strength and stretch. 

Room Temperature Averages 90 degrees to promote detoxification through perspiration.

Yin and Nidra

A quiet contemplative practice and beautiful grounding practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians (energy lines). Shapes are held for 2 to 5 minutes in order to give the body time and space to release the fascia and connective tissue surrounding targeted muscle groups. A guided meditation (Yoga Nidra) completes the practice.

Non-Heated: Average Room Temp: 78°

Yoga Sculpt

A Mixed Level class combining yoga and light weight-training to tone the full body. It is designed to help participants improve overall fitness and strength. While the sculpt practice focuses on toning and intensity, students will also enjoy the mental and emotional benefits the class has to offer. Modifications are provided in a safe and energizing environment.

Non-Heated: Room Temperature: Avg 78°

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