Yoga For Those With PTSD
As yoga becomes more popular, we are finding that it actually has many benefits for people who suffer from disorders such as Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries (TBIs). Studies are showing that it it can help strengthen the mind of those with PTSD by helping them become more connected with themselves. […]
More Yoga Poses To Help Your Back Pain
In our last blog, we talked about some of the excellent yoga poses that you can do to help alleviate your back pain. The best thing you can do for a sore back is to stretch it out on a regular basis. We suggest that you do these yoga poses at home and join us […]
Even More Yoga Poses To Help Your Back Pain
In the last couple of blogs, we have been talking about some of the great yoga poses that you can do to help get rid of painful backaches. In this blog, we would like to finish up our three-part series so that you can incorporate all of these poses in your daily routine and join […]
Yoga Poses For People Who Sit At A Desk All Day (Part One)
You’re reading a yoga fitness article on the internet right now, which means you’re either scrolling through this website on your smartphone, or sitting in front of a computer. While computers make many aspects of our personal and professional lives much easier, they’re not quite as beneficial to our health. “Sitting is the new […]
Yoga Fitness Poses For People Who Sit At A Desk All Day (Part Two)
In a previous post we chronicled three excellent yoga poses for office workers. You might wonder why we would single out yoga fitness poses for this particular demographic, after all, everyone can benefit from yoga classes in Jacksonville! The reason we’re paying special attention to yoga fitness poses for office workers is that the very […]
