Latest blog
Yoga Nidra: The Art of Yogic Sleep for Deep Relaxation
Yoga Nidra: The Art of Yogic Sleep for Deep Relaxation It might be difficult to find true rest amid the fast-paced rhythm of modern living.
Yoga Breathing Techniques for Stress Reduction and Mental Clarity
Yoga Breathing Techniques for Stress Reduction and Mental Clarity Stress and mental fog are all too common in our fast-paced society, and they frequently lower
Will 2017 Be The Year You Finally Become A Yoga Instructor?
Like everyone, you likely made a New Year’s resolution before 2016 ended and 2017 started. Like many people,
What Are People Saying About Classes At The Yoga Den?
Looking for yoga classes in the Jacksonville area? You’re in luck. The Yoga Den has been Jacksonville’s choice
Prepare For Holiday Stress With Restorative Yoga Classes
Halloween is behind us which means the long rush toward the winter holidays has begun! Soon your Facebook
7 Slow Flow Yoga Poses To Warm You Up This Winter
They’re far and few between, but we do have some chilly winter days here in Jacksonville, Florida. If
Got The Winter Blues? Get Help At Our Yoga Fitness Center
Cabin fever. The winter blues. Going stir-crazy. We have lots of terms to describe the way it feels to
How To Get The Most Out Of Your Yoga Instructor Training
Do you dream of becoming a yoga instructor? Have you signed up for yoga teacher training at Yoga