3 More Health Benefits Of Practicing Yoga

In our t will talk about more reasons what you should sign up for one of our yoga classes. So here are three more health benefits that come with practicing yoga: Hangover Relief You heard us right. Yoga is a great way to get relief from a hangover. Yoga helps your system detox and some poses help […]

Even More Health Benefits Of Practicing Yoga

We are back with more of the health benefits that you will gain if you get in the habit of attending yoga classes on a weekly basis. That’s right, you don’t even have to practice yoga everyday to gain the benefits of it. We are talking once or twice a week for an hour and […]

7 Interesting Facts About Yoga

When it comes to yoga, there are a lot of great things about it. It has the ability to help with your mental state, your weight and strength, and even helps reduce stress. But there are a lot of interesting facts about yoga that you may not be aware of. We have compiled a list […]

Yoga Is A Growth Industry

In March, 2015, USA Today came out with an article about yoga and how it has grown in the last few decades. It showed a recent survey that states that in 2012, 10% of adults and 3% of children had practiced yoga. A decade earlier, only 5% of adults and 2% of children were participating. […]

Why Yoga Is Being Taught In Schools

In our last blog, we talked about how yoga has so many benefits that is causing the exercise to become very popular. It has become such a great thing to society that many school districts have jumped on the bandwagon and started implementing it into the curriculum.  Early studies are showing that yoga helps students […]

Yoga For Those With PTSD

As yoga becomes more popular, we are finding that it actually has many benefits for people who suffer from disorders such as Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries (TBIs). Studies are showing that it it can help strengthen the mind of those with PTSD by helping them become more connected with themselves. […]

5 Things To Do At The Yoga Den Besides Yoga

Did you know that Yoga Den offers more than just yoga classes? It’s true! In addition to the classes that take place in our yoga studio, we have a fully functional health and wellness center offering a variety of services designed to keep you looking and feeling your best. Don’t waste time running all over […]

Yoga Poses For People Who Sit At A Desk All Day (Part One)

You’re reading a yoga fitness article on the internet right now, which means you’re either scrolling through this website on your smartphone, or sitting in front of a computer. While computers make many aspects of our personal and professional lives much easier, they’re not quite as beneficial to our health. “Sitting is the new smoking,” warned […]

Yoga Fitness Poses For People Who Sit At A Desk All Day (Part Two)

In a previous post we chronicled three excellent yoga poses for office workers. You might wonder why we would single out yoga fitness poses for this particular demographic, after all, everyone can benefit from yoga classes in Jacksonville! The reason we’re paying special attention to yoga fitness poses for office workers is that the very […]

Got The Winter Blues? Get Help At Our Yoga Fitness Center

Cabin fever. The winter blues. Going stir-crazy. We have lots of terms to describe the way it feels to be cooped up during the shorter, darker days of the winter season. Even though we live here in sunny Jacksonville, Florida, we can still feel the effects of less sunshine in our lives during the fall and […]