More Yoga Poses To Help Your Back Pain

In our last blog, we talked about some of the excellent yoga poses that you can do to help alleviate your back pain. The best thing you can do for a sore back is to stretch it out on a regular basis. We suggest that you do these yoga poses at home and join us […]

Even More Yoga Poses To Help Your Back Pain

In the last couple of blogs, we have been talking about some of the great yoga poses that you can do to help get rid of painful backaches. In this blog, we would like to finish up our three-part series so that you can incorporate all of these poses in your daily routine and join […]

Yoga Poses For People Who Sit At A Desk All Day (Part One)

You’re reading a yoga fitness article on the internet right now, which means you’re either scrolling through this website on your smartphone, or sitting in front of a computer. While computers make many aspects of our personal and professional lives much easier, they’re not quite as beneficial to our health. “Sitting is the new smoking,” warned […]

Yoga Fitness Poses For People Who Sit At A Desk All Day (Part Two)

In a previous post we chronicled three excellent yoga poses for office workers. You might wonder why we would single out yoga fitness poses for this particular demographic, after all, everyone can benefit from yoga classes in Jacksonville! The reason we’re paying special attention to yoga fitness poses for office workers is that the very […]

7 Slow Flow Yoga Poses To Warm You Up This Winter

They’re far and few between, but we do have some chilly winter days here in Jacksonville, Florida. If you sometimes hate getting out of bed because it feels like you’re chilled down to your very bones, yoga is a great way to warm up! Some mornings we have yoga classes that start as early as […]

Prepare For Holiday Stress With Restorative Yoga Classes

Halloween is behind us which means the long rush toward the winter holidays has begun! Soon your Facebook feed will be full of people announcing their plans and recipes for Thanksgiving, and a few excitable folks who will already be counting down the days until Christmas and Hanukkah. Although there are many things about the […]

What Are People Saying About Classes At The Yoga Den?

Looking for yoga classes in the Jacksonville area? You’re in luck. The Yoga Den has been Jacksonville’s choice for yoga classes, workshops, and teacher training courses for many years. As you’ll see by browsing through the many blogs on this website, we think that yoga is a great way to look and feel your best, […]

Yoga Poses That Promote Wonderful Sleep

People practice yoga for a variety of reasons. Some love the peace it affords them. Others find the physical fitness and stability that can be achieved makes their lives so much better on a daily basis. While others look to yoga to address pains they have, be them physical, spiritual, or mental. The fact of […]

Yoga Den And Our 2017 Reviews: Learn What Our Students Are Saying

Now serving Fleming Island, Southside, Avondale, Mandarin, and World Golf Village, we are happy to report that we continue to be one of the fastest growing networks of Jacksonville yoga studios. We offer yoga teacher training courses as well as traditional yoga courses, and have our own wellness center, complete with a variety of massage […]

Welcome To The Yoga Den Yoga Studio Blog

Welcome to the Yoga Den blog. This is where you will find all things yoga. From the health benefits associated with yoga to the little oddities that we love about our favorite activity, you can be confident in the fact that we will always be here to provide you with information. Before we get too […]